Course Objectives
Self Leadership
Program Overview
Program Content
Instructors
As we grow, we learn to become leaders. Being a leader is natural for some, and learned for others. Â No matter how we have become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.
Introduction
Module 1
- What Is Self-Leadership?
- Sources
- Before Action
- During
- After Action
- Knowledge Check
Module 2
- Motivators
- Need for Autonomy
- Self-Efficacy
- External Factors
- Internal Factors
- Knowledge Check
Module 3
- Behavior Focus (I)
- Focusers and Reminders
- Cues
- Self-Observation
- Goal Setting
- Knowledge Check
Module 4
- Behavior Focus (II)
- Purpose
- Reward
- Punishment
- Practice
- Knowledge Check
Module 5
- Natural Rewards
- Definition
- Competence
- Purpose and Self-Control
- Life Activities
- Knowledge Check
Module 6
- Constructive Thinking
- Positive Thinking
- Self-Talk
- Aware of Personal Beliefs and Assumptions
- Opportunity Thinking
- Knowledge Check
Module 7
- Well-Being (I)
- Emotional Intelligence
- Stress Management
- Optimism
- Fun and Happiness
- Knowledge Check
Module 8
- Well-Being (II)
- Fitness
- Diet
- Sleep
- Personal Effectiveness
- Knowledge Check
Module 9
- Individuality
- Personality
- Locus of Control
- Self-Monitor
- Autonomy
- Knowledge Check
Module 10
- Personal Application
- Diversity
- Personal Problems
- Workplace Problems
- Social Responsibility
- Knowledge Check
Assessment
- Post Test
Mena Center
Training Programs: 62
Students: 69
Email: s.maiteh@menatech.edu.jo
